Self-Care

Fab Books For Sober Curious Drinkers

If you are thinking about taking a break from drinking or just curious about sober living, these books are highly recommended. If you are already on a journey of exploring your drinking, these books are perfect companions to help you. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life – Annie Grace This Naked Mind is about finding freedom from alcohol. It helps you remove psychological dependence and ensure that you will not crave alcohol, allowing you to easily drink less (or stop drinking). Quit Like a Woman: The Radical Choice to Not Drink in a Culture […]

Are You Lacking The Courage To Be Happy?

Being happy does not always require us to be brave. But, moving an obstacle out of the way of our happiness does require courage. When we are stuck in a situation that makes us unhappy change is required to move forward. Moving forward might require you to take a leap of faith and try something new. It could mean following a yearning of your heart to try a new career, write a book, perform a play. It could require focusing on your health, giving up an addiction or saying no to commitments we no longer want to do. So often […]