These books for sober curious drinkers are perfect if you are thinking about taking a break from drinking or just curious about sober living. All the books on this page are highly recommended if you are on a journey of exploring your drinking.
This Naked Mind is about finding freedom from alcohol.
It helps you remove psychological dependence and ensure that you will not crave alcohol, allowing you to easily drink less (or stop drinking).
Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol – Holly Whitaker
This honest and witty book, Quit Like a Woman, is a groundbreaking look at our drinking culture. It offers a roadmap to cutting out alcohol in order to live our best lives without it. You may never look at drinking the same way again after reading this book.
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life – Catherine Gray
In The Unexpected Joy of Being Sober, Catherine Gray examines society’s drink-pushing and discovers more about why we drink. This book is about escape, and why a sober life can be more intoxicating than you ever imagined.
In Quit Drinking Without Willpower, Allen Carr explains why you feel the need to drink, and then with simple step-by-step instructions works to set you free. An excellent book for anyone wanting to escape from the alcohol trap for good.
This straight-talking book for sober curious drinkers is filled with personal stories, addressing issues such as facing facts, the question of AA, and other people’s drinking.
Without sugarcoating the difficulty of becoming sober, Laura highlights the many blessings of sobriety.
30 NEW DAYS ALCOHOL-FREE : For Sober Curious Drinkers – Fay Kortleven
An interactive book for sober curious drinkers is a complete guide to rethinking your drinking through a 30-day alcohol pause.
More Great Books To Explore Beyond Sobriety:
The Great Work of Your Life is an inspiring guide to uncovering your life’s purpose.
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance and Dreams – Debbie Ford
Debbie Ford leads the reader through stories and exercises in The Dark Side of the Light Chasers to help us recognize our hidden emotions, and how to find the gifts they offer us.
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) – Paul Miguel Ruiz
In The Four Agreements, Don Miguel Ruiz explains how our self-limiting beliefs can rob us of joy and create suffering. He instead offers a powerful code of conduct that can transform lives and offer a new experience of freedom, true happiness, and love.
30 New Days is all about coping in change. Need some support?
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