If you are thinking about taking a break from drinking or just curious about sober living, these books are highly recommended. If you are already on a journey of exploring your drinking, these books are perfect companions to help you. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life – Annie Grace This Naked Mind is about finding freedom from alcohol. It helps you remove psychological dependence and ensure that you will not crave alcohol, allowing you to easily drink less (or stop drinking). Quit Like a Woman: The Radical Choice to Not Drink in a Culture […]
One of the best things you can do before starting a detox is to create your own personal detox survival kit. Regardless of what you are detoxing from (alcohol, coffee, or sugar), a detox survival kit is a powerful tool to help you feel happy and relaxed through the tough times. Your survival kit should be filled with items and ideas that help you manage cravings and withdrawal symptoms calmly and effectively. These can be physical things or a list of activities you can do to distract you. I have put together a list of things that helped me and […]
So often the very places we look to for help in recovery can, in fact, cause us more pain and prolong our journey.