Recovery

Books For Sober Curious Drinkers

These books for sober curious drinkers are perfect if you are thinking about taking a break from drinking or just curious about sober living. All the books on this page are highly recommended if you are on a journey of exploring your drinking. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life – Annie Grace This Naked Mind is about finding freedom from alcohol. It helps you remove psychological dependence and ensure that you will not crave alcohol, allowing you to easily drink less […]

How To Make A Detox Survival Kit

One of the best things you can do before starting a detox is to create your own personal detox survival kit. Regardless of what you are detoxing from (alcohol, coffee, or sugar), a detox survival kit is a powerful tool to help you feel happy and relaxed through the tough times. Your survival kit should be filled with items and ideas that help you manage cravings and withdrawal symptoms calmly and effectively. These can be physical things or a list of activities you can do to distract you. I have put together a list of things that helped me and […]