Our list 30 Days of Challenges and Inspirations for Change.
If you are looking for a challenge to try for the next 30 days, here are our favorite 30 days of challenges guides.
Why do 30 days of challenges?
1. Discover something new that you never knew you liked
2. Enjoy blissful moments in the present and spend less time on autopilot
3. Accelerate your productivity in your current projects or at work
4. Improve your physical, mental and spiritual health and wellbeing
5. Kickstart your creativity and become more resourceful
Want to take on the challenge of changing your eating habits for the better for 30 days? The Whole30 is a step-by-step plan to break those unhealthy habits that we all are guilty of. The promise is to reduce cravings, improve digestion, and strengthen your immune system. Sounds like a challenge to me!
When we checked out some of the recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, we were sold. This awesome book is designed to build your confidence in the kitchen and inspire your taste buds. Let’s just say we were inspired!
Of course, no list would be complete without our Moving on Strong Journal. A fun and thoughtful 30 days of journaling prompts and encouragement to move on with strength from any challenge. This guide is designed to help you see the possibilities that are alive in the newness of your situation – divorce. Through this guide, you will be encouraged to greet each new day with the same enthusiasm as the first. For each new day is exactly that; new.
In 30 Days to Thriving, Jennifer shares with you her own personal journey through adversity and reveals the key mental, physical, spiritual and emotional coping strategies she enlisted to finally THRIVE even while her challenging circumstances didn’t change.
You’ll learn how to:
* Find an anchor that is strong enough to firmly hold you through any storm.
* Take practical steps out of despair and into a life of hope and health.
* Reduce the damaging effects of stress through diet, lifestyle and mindset shifts.
* Defeat depression by stimulating the release of happy hormones in the brain.
* Grow through adversity and thrive in areas you never dreamed possible.
30 days to a more powerful vocabulary promises to give you new words each day to expand how you communicate. Not a bad idea for 30 days of challenges.
Certified behavioral consultant Deborah Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. This is why she wrote the popular 30 Days to Taming Your Tongue (850,000 copies sold). This guide will help each reader not only tame their tongue but make it productive rather than destructive.
Drawing is an acquired skill, not a talent—anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. You Can Draw in 30 Days will teach you the rest. With Emmy award-winning, longtime PBS host Mark Kistler as your guide, you’ll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way. Inside you’ll find:
Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face
30 New Days Alcohol-Free – For Sober Curious Drinkers is your guide to finding out where alcohol fits into your life. It is for those sober curious drinkers who wonder if they are drinking too much.
We all know how it goes when we decide to make a change; we start, we stop, we change our minds, and so the cycle goes. 30 New Days Alcohol-Free for Sober Curious Drinkers is here to help you reach the goal of being alcohol-free for a month.
This book will not make you feel bad, and it will not pile on the guilt if you have a slip-up over the next 30 days. It is about supporting your journey and exploration of not drinking. If you want to stop halfway, take a break from the detox and then restart, you can. A few twists in the road are normal when you are changing your life.
30 New Days Alcohol-Free for Sober Curious Drinkers promises to give you the motivation to reach 30-days alcohol-free easily. It provides your daily gentle shove in the right direction towards that goal.
“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal
In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being–body, mind, and spirit.
Using a one-month detox structure, spiritual wellness expert and certified nutritional counsellor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen.
The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed “The Vegan Martha Stewart” by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition – healthfully, joyfully, and deliciously.
In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids help you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling hungry.
This combined book and guided declutter journal is the clutter intervention you have been looking for; find out how clutter holds you back and keeps you stuck, then do something about it. This life-changing decluttering journal makes real-life organizing easy.
Declutter your home and Declutter your mind with the 30 New Days Declutter Journal
Declutter your mind as you declutter your space. Get organized, get focused and get clarity.
We had to include this one, not a book, but a DVD to get you in shape with the fitness guru Jillian Michaels.
The Kindness Challenge: Thirty Days to Improve Any Relationship
One month to a great relationship… with anyone!
Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. You want to show more kindness and generosity, but sometimes you’re just tired, stretched, and frustrated. Besides, would small actions make that big a difference? Yes!
After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship, make your life easier and better, and transform our culture. But how does it work? And how can you show kindness when you don’t feel like it?
You don’t always need to make drastic life changes, go on costly worldwide adventures or wait until the time is ‘right’. Big changes can come from small actions, and if you have no idea where to start, how about a 30-day challenge? How about 500 ideas for one.
30 New Days is all about coping in change. Need some support?
I would love to send you a free copy of the Coping with Change 10-Day Guided Journal