Our list 30 Days of Challenges and Inspirations for Change.
If you are looking for a challenge to try for the next 30 days, here are our picks for 30-day guides.
Why do a 30-day challenge?
1. Discover something new that you never knew you liked
2. Enjoy blissful moments in the present and spend less time on autopilot
3. Accelerate your productivity in your current projects or at work
4. Improve your physical, mental and spiritual health and wellbeing
5. Kickstart your creativity and become more resourceful
The Whole30, astep-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
Through 30 days of journaling prompts you will begin to see the possibilities that are alive in the newness of your situation. Through this guide, you will be encouraged to greet each new day with the same enthusiasm as the first. For each new day is exactly that; new. We leave behind the day before. Any stumbles, mistakes or guilt from yesterday get left behind. We do not carry these into a new day that is so full of opportunity and possibility.
In 30 Days to Thriving, Jennifer shares with you her own personal journey through adversity and reveals the key mental, physical, spiritual and emotional coping strategies she enlisted to finally THRIVE even while her challenging circumstances didn’t change.
You’ll learn how to:
* Find an anchor that is strong enough to firmly hold you through any storm.
* Take practical steps out of despair and into a life of hope and health.
* Reduce the damaging effects of stress through diet, lifestyle and mindset shifts.
* Defeat depression by stimulating the release of happy hormones in the brain.
* Grow through adversity and thrive in areas you never dreamed possible.
30 days to a more powerful vocabulary promises to give you new words each day to expand how you communicate. Not a bad idea for a 30 day challenge.
30 Days to Taming Your Tongue: What You Say (and Don’t Say) Will Improve Your Relationships http://amzn.to/2zrHE1k
Certified behavioral consultant Deborah Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. This is why she wrote the popular 30 Days to Taming Your Tongue (850,000 copies sold). This guide will help each reader not only tame their tongue but make it productive rather than destructive.
Drawing is an acquired skill, not a talent—anyone can learn to draw! All you need is a pencil, a piece of paper, and the willingness to tap into your hidden artistic abilities. You Can Draw in 30 Days will teach you the rest. With Emmy award–winning, longtime PBS host Mark Kistler as your guide, you’ll learn the secrets of sophisticated three-dimensional renderings, and have fun along the way. Inside you’ll find:
Quick and easy step-by-step instructions for drawing everything from simple spheres to apples, trees, buildings, and the human hand and face
The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a “sensitively written yet no-nonsense guide” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.
“For readers who sincerely want to stop drinking, the lessons in this book will pave the way.”—Library Journal
In our fallen world, invisible toxins like doubt, disappointment, and discouragement can contaminate even the strongest of faiths, leaving behind symptoms that affect our entire being–body, mind, and spirit.
Using a one-month detox structure, spiritual wellness expert and certified nutritional counsellor Laura Harris Smith uncovers 30 universal faith-toxins that affect us all. Each day you will discover Scripture, prayers, and faith declarations to cleanse yourself spiritually and emotionally with truth and a biblical perspective. In addition, she includes a simple, corresponding nutritional cleanse using detoxifying foods from your own kitchen.
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed “The Vegan Martha Stewart” by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition – healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids help you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling hungry.
Are you overwhelmed by clutter? Ashamed of your home? Wondering where to start tackling the mess and how you’ll find time to do it? Using this 30-Day Plan you can clean and organize your entire house on YOUR schedule.
– The daily cleaning routine will have your home company-ready in just minutes a day
– Easy-to-follow cleaning plans guide you through purging clutter and deep-cleaning every room in your home
– Work at your own pace and fit a deep-cleaning and thorough organizing into YOUR schedule
– Step-by-step instructions and helpful flowcharts will show you how
We had to include this one, not a book, but a DVD to get you in shape with the fitness guru Jillian Michaels.
One month to a great relationship… with anyone!
Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. You want to show more kindness and generosity, but sometimes you’re just tired, stretched, and frustrated. Besides, would small actions make that big a difference? Yes!
After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship, make your life easier and better, and transform our culture. But how does it work? And how can you show kindness when you don’t feel like it?
You don’t always need to make drastic life changes, go on costly worldwide adventures or wait until the time is ‘right’. Big changes can come from small actions, and if you have no idea where to start, how about a 30-day challenge? How about 500 ideas for one.